Cannabidiol, or CBD, is a compound that comes from the cannabis or hemp plant. It's been used for thousands of years for its healing properties, and as science has improved over the years, we've been able to understand exactly how it works on our bodies in order to bring about these benefits. Here are 7 great reasons why you should be using CBD today (or at least trying it out!).
It’s natural and safe. CBD is derived from hemp plants — also called cannabis — which means it’s completely natural without any psychoactive effects on the mind.
. Antioxidant boost. CBD contains polyphenols that help fight free radicals in your body, preventing oxidative damage from occurring. This keeps your immune system strong and helps keep you healthy over time by preventing chronic illnesses such as cancer or heart disease from developing early on in life.
It treats chronic pain. CBD has been found to be effective at treating chronic pain by affecting the endocannabinoid system (ECS), which helps regulate pain perception and inflammation response in the body. The ECS consists of CB1 receptors in the brain and CB2 receptors throughout the body; when activated by cannabinoids like CBD or THC (which occurs naturally in marijuana), it can help reduce inflammation and ease the pain.
Reduce anxiety. Studies show that CBD can help regulate neurotransmitter activity in the brain and reduce stress responses by activating serotonin receptors in the body. Recent research suggests that CBD may be able to reduce anxiety by reducing activity in the amygdala — an area of the brain associated with anxiety and stress responses.
It helps with insomnia issues, CBD has been shown to promote relaxation as well as improve sleep quality — two important factors that can contribute to better rest at night!
Improve Mood. CBD can help you feel happier and more relaxed by interacting with your serotonin receptors. Serotonin is the neurotransmitter that controls moods, so by increasing its levels, you can boost your mood and decrease anxiety or depression.
Liver support. CBD supports liver function by inhibiting the breakdown of glycogen — an energy source stored in the liver — which helps prevent fatty liver disease caused by alcohol abuse or poor diet choices (like sugar).
Reduces acne. Studies show that CBD can act as an anti-inflammatory agent and has been shown to slow down the production of sebum, an oily secretion from the skin's sebaceous glands that contributes to acne breakouts. This means fewer zits and clearer skin.
In short, there is a wide range of benefits from using CBD – from alleviating physical pain, to improving mental health issues, to managing sleep difficulties and balancing your emotions. For many people, CBD offers the vitality and balance that can lead to a richer life and improve your overall health.
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